MT Dew is one of the most popular carbonated soft drinks in the United States. It is known for its vibrant green color, bold citrus flavor, and high caffeine content. It is also a favorite among gamers and extreme sports enthusiasts who need a quick energy boost.
What is MT Dew?
MT Dew is a soft drink introduced by PepsiCo. It was first launched in 1940 as a lemon-lime soda, but over the years, the formula has changed, and the drink now has a distinct citrus flavor. It is available in various sizes, including 20 oz, 2-liter, and 12-packs of cans.
MT Dew Nutrition Facts
MT Dew is not only popular for its taste but also for its high caffeine content. A 20 oz bottle of MT Dew contains:
- 290 calories
- 77 g of sugar
- 91 mg of caffeine
- 105 mg of sodium
- 0 g of fat
- 0 g of protein
The drink is also a source of vitamin C, with a 20 oz bottle providing 45 mg of the nutrient.
MT Dew and Caffeine
MT Dew is one of the many soft drinks that contain caffeine. The caffeine content in a 20 oz bottle of MT Dew is 91 mg, which is higher than most other soft drinks. The caffeine in MT Dew can have both positive and negative effects on the body.
On the positive side, caffeine can increase alertness and improve cognitive function. It can also boost metabolism and help burn fat.
On the negative side, excessive caffeine consumption can lead to anxiety, jitters, and insomnia. It can also cause dehydration and increase heart rate and blood pressure.
MT Dew and Sugar
MT Dew is high in sugar, with a 20 oz bottle containing 77 g of the sweet stuff. Excessive sugar consumption has been linked to several health problems, including obesity, type 2 diabetes, and heart disease.
To reduce sugar intake, consumers can opt for the diet version of MT Dew, which is sweetened with artificial sweeteners and contains zero calories.
MT Dew and Sodium
MT Dew is also high in sodium, with a 20 oz bottle containing 105 mg of the mineral. Excessive sodium intake can increase blood pressure and lead to heart disease and stroke.
To reduce sodium intake, consumers can opt for unsalted snacks and limit their intake of processed foods, which are typically high in sodium.
MT Dew and Vitamin C
MT Dew is a source of vitamin C, with a 20 oz bottle providing 45 mg of the nutrient. Vitamin C is an essential nutrient that plays a role in several bodily functions, including wound healing, immune function, and iron absorption.
While a 20 oz bottle of MT Dew does not provide a significant amount of vitamin C, it can be a good source for individuals who do not consume enough fruits and vegetables, which are rich in the nutrient.
The Bottom Line
MT Dew is a popular soft drink with a distinct citrus flavor and high caffeine content. It is also high in sugar and sodium, which can have negative health effects when consumed in excess.
Consumers who enjoy MT Dew should consume it in moderation and opt for the diet version or limit their intake of other sugary and high-sodium foods.