What do Barbell Curls and Dips have in Common?
Source: bing.com Introduction Barbell curls and dips are two of the most popular exercises in weightlifting. They are both compound movements that primarily target the upper body muscles. While they…
Read more »EZ Barbell Lying Triceps Extension: A Guide to Building Strong Arms
Source: bing.com When it comes to building strong, defined arms, the triceps are often overlooked. However, the triceps make up two-thirds of the muscle mass in the upper arm, so…
Read more »