Introduction
Subway is a popular fast food chain that is known for its sandwiches. With over 42,000 locations in 112 countries, Subway is one of the largest fast food chains in the world. However, many people are unaware of the nutrition facts of the food they are consuming at Subway, which can have serious consequences on their health. This article will explore the monster nutrition facts of Subway and help you make informed choices about what you eat at this fast food chain.
History of Subway
Subway was founded in 1965 by Fred DeLuca and Peter Buck. The first Subway restaurant was opened in Bridgeport, Connecticut, with a loan of $1,000 from Buck to DeLuca. The chain grew rapidly and by 1987, Subway had opened its 1,000th restaurant. Today, Subway is a global brand with thousands of locations all over the world.
Subway Menu
Subway is known for its sandwiches, but it also offers other menu items such as salads, soups, and sides. The chain also offers breakfast items, which include breakfast sandwiches, oatmeal, and coffee. However, many of the menu items at Subway are high in calories, fat, and sodium, which can have harmful effects on your health if consumed frequently.
The Monster Nutrition Facts of Subway
Subway is often marketed as a healthy fast food option, but many of its menu items are high in calories, fat, and sodium. For example, the 6-inch Roast Beef sandwich with cheese and mayo contains 500 calories, 19 grams of fat, and 1,130 milligrams of sodium. The 6-inch Sweet Onion Chicken Teriyaki sandwich with cheese and mayo contains 560 calories, 16 grams of fat, and 1,350 milligrams of sodium. These are just a few examples of the high-calorie and high-sodium options available at Subway.
Healthier Subway Menu Options
Despite the monster nutrition facts of Subway, there are healthier menu options available. For example, the 6-inch Veggie Delite sandwich with avocado and mustard contains only 250 calories, 3.5 grams of fat, and 280 milligrams of sodium. The 6-inch Turkey Breast sandwich with mustard contains 290 calories, 4 grams of fat, and 560 milligrams of sodium. By making informed choices and opting for healthier menu items, you can enjoy Subway without sacrificing your health.
The Importance of Reading Labels
Reading labels is crucial when it comes to making informed choices about what you eat at Subway. Many of the menu items at Subway are customizable, which means you can choose the ingredients that go into your sandwich or salad. By reading the labels and choosing low-calorie and low-sodium ingredients, you can create a healthier meal that is still delicious.
Conclusion
Subway is a popular fast food chain that is known for its sandwiches, but many people are unaware of the monster nutrition facts of the food they are consuming at Subway. By making informed choices and opting for healthier menu options, you can enjoy Subway without sacrificing your health. Remember to read labels and choose low-calorie and low-sodium ingredients when customizing your sandwich or salad. Your health is important, so make sure you are making informed choices about what you eat at Subway.